Obesity has more than quadrupled in adolescents in the last 30 years. As a society we do a lot of hand-wringing about childhood obesity. How can we make a dent in this crisis? Listen in to hear what I’ve learned both as a former fat kid and as the parent of a child who worked […]
The badass doesn’t fall far from the tree in my family, that’s for sure! Listen in as my 75 year-old mom joins me in the studio to talk about healthy living, her latest 12K race, and how she lost 70+ pounds a few years ago after a lifetime of yo-yo dieting. Go mom!
We’ve got it all wrong when it comes to motivation. Most of us assume that the “highly motivated” are somehow different from the rest of us. They always want to eat right and go to the gym. If only we could capture some of their mojo we would be able to lose weight. But as […]
Some people come into your life and you know instantly that you’ll be friends forever. Helo Matzelle is one of those people for me. Helo is a married mother of three. She had always been plugged into her life and grateful for her many blessings, but a shocking diagnosis of a potentially deadly brain tumor […]
Here’s the best fashion and style advice right from the source! Personal stylist Lacie Powell came into the studio with me so I could pick her brain on everything from what classic pieces we should invest in and what’s trending right now. So fun!
Lacie Powell, personal stylist and fashion guru, joins the show to talk about spring and summer fashion trends. Plus, tips on how to clean out your closet.
Marilyn continues her interview with Audrey, a weight loss superstar, about her amazing success story in losing 120 pounds.
Like a ninja, stealthily moving in the shadows, I’ve been sneaking into the KIRO radio studios in Seattle each week to record a new podcast. (I’m kidding; they invited me.) My new podcast channel is now up and running both on MyNorthwest.com and by subscription on iTunes. There are currently three podcasts available – on […]
Audrey lost 120 lbs and shows her daughter how to be strong, capable and fearless.