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Finding Second Gear

Current life status: rehabbing from total knee replacement surgery. Current state of mind: trying to figure out how this will impact my life, my work, my workouts, my body, and my motivation in the future....
  • Jan 8 2018
    Finding Second Gear
  • Jun 28 2017
    The easiest interval workout in the history of the universe
  • Jun 13 2017
    Digging myself out of depression
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You should always consult a doctor before changing your diet or starting a new exercise regimen.