Skip to content

PODCAST: “Cheat Meals” Naked Broad View, Episode 25

13495041_10102447319898373_3310828040180494597_nIn the 9 years since I lost 120 pounds I spent most of it NOT indulging in cheat meals. (And truthfully, expending more than a little bit of energy judging those who did.) But I’ve done a complete 180 on cheat meals within the last six months.

In fact, I’ve reversed my position entirely on this subject and now I gleefully plan and anticipate my weekly cheat meal. Listen in to this week’s Naked Broad View podcast to find out what changed my mind and how Jill and I make cheat meals “treat meals” instead!

In-Person Personal Training
Work with me one-on-one to improve lean muscle mass, cardiovascular endurance, and functional movement through weightlifting, body weight strengthening, and resistance training.
Learn More
Healthy Life Coaching Online
Whether your goal is to lose 100+ pounds (like I did!) or to break through long-standing barriers, we will empower you to reach your goals through evidence-based practices that will transform your health, happiness and longevity.
Learn More

What Clients Are Saying

Just here doing my thing: personal training, weight loss coaching, mindset coaching. Message me or comment below if I can help you find your inner badass. Link in bio. #personaltrainer #fitness #fitnessover50 #weightlosscoach #mindsetcoach #badasscoach
I’ve been experiencing foot pain recently—and I don’t know why it didn’t occur to me to turn my shoes over to look at the tread!!! When I did, I was horrified. No wonder I was having foot pain; my tread was worn thin. Yikes!!! And now tomorrow’s run gets a brand new pair of (my favorite!) @brooksrunning shoes! 🏃🏼‍♀️💜👊🏼 #runhappy #running #runningshoes #newshoes #mindthetread #personaltrainer #fitnessover50
Bottoming out is a good thing … the only place you can go is up! 🍑 💫 #rockbottom #personaltrainer #glutes #legday #neverskiplegday #gogetit
Ready for a change?
Schedule your complimentary first call with me today!