This is my all-time favorite post-workout recovery drink. Sure, we could drink chocolate milk, but why would we when we’ve earned this?!? Serves one. Ingredients: 1 scoop vanilla protein powder 1 cup frozen mixed berries 1 T all-natural peanut butter 1 1/2 cups very cold water Directions: Place all ingredients in blender; mix well.
You might think I’d get tired of drinking this smoothie (almost) every day for breakfast for the past several years, but I don’t. Every day I look forward to it; it’s sweet and satisfying, and I love the flavor combination of mango and banana. The chia and ground flax seeds give it fiber, antioxidants and … Continued
As part of the detox I started last fall, I’ve been drinking this low-sugar, low-carb protein drink every morning. It’s packed with anti-oxidants and good-for-you protein. I add cinnamon for it’s anti-inflammatory properties (and it tastes good), but pumpkin pie spice works too. Make it with water or unsweetened almond milk for a powerful start … Continued
I finally came up with a green smoothie that actually tastes good and is super healthy! The secret is to use frozen kale + banana and mango, which are super sweet. The result is a smoothie that is nutritious and filling, but even better it’s creamy and delicious! Ingredients: 1 scoop vanilla protein powder 1 … Continued
Ready to start your holiday shopping? Me too! At the moment I feel pretty calm, but in a couple of weeks I know that I’ll start to panic, wondering whether I’m actually gonna be able to pull this off once again. So many special people to buy for! If that’s what you’re thinking, I’ve gotcha … Continued
Posted November 26, 2015 Our yellow lab Stella is so much a part of our family I couldn’t imagine leaving her out of the Thanksgiving celebration. She loves the Homemade Peanut Butter Bacon treats I make for her, but when I found this recipe I knew I had to try it. No surprise, she loves these! … Continued