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Peanut Butter & Jelly Smoothie

This is my all-time favorite post-workout recovery drink. Sure, we could drink chocolate milk, but why would we when we’ve earned this?!? Serves one.

Ingredients:

1 scoop vanilla protein powder
1 cup frozen mixed berries
1 T all-natural peanut butter
1 1/2 cups very cold water

Directions:

Place all ingredients in blender; mix well.

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Just here doing my thing: personal training, weight loss coaching, mindset coaching. Message me or comment below if I can help you find your inner badass. Link in bio. #personaltrainer #fitness #fitnessover50 #weightlosscoach #mindsetcoach #badasscoach

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I’ve been experiencing foot pain recently—and I don’t know why it didn’t occur to me to turn my shoes over to look at the tread!!! When I did, I was horrified. No wonder I was having foot pain; my tread was worn thin. Yikes!!! And now tomorrow’s run gets a brand new pair of (my favorite!) @brooksrunning shoes! 🏃🏼‍♀️💜👊🏼 #runhappy #running #runningshoes #newshoes #mindthetread #personaltrainer #fitnessover50

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Bottoming out is a good thing … the only place you can go is up! 🍑 💫 #rockbottom #personaltrainer #glutes #legday #neverskiplegday #gogetit

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How believable are the numbers you see on cardio machines??

In a word (okay, two words), not very!

BUT WAIT!! There is a way to improve the accuracy and trust the numbers from one workout to the next.

How??

I’m so glad you asked! 😂

Use the same machine each time you workout. That is, try to use the same treadmill, the same elliptical, or in my case today, the same blasted stair stepper that I used last week.

Why? Because they’re notoriously wrong. But even more so if you’re using the machine on the end one day and the sixth one down the next time. These machines get A LOT of use, and the don’t get calibrated often (or ever!), so the numbers aren’t particularly reliable.

But using the same machine each time at least allows you to assume that the numbers from that machine will give you a reasonably accurate, apples-to-apples comparison from one workout to the next.

So, last time I tortured myself on this exact stair stepper I did 99 floors in 30 minutes, today I did 101. Progress! 👊🏼💖 #personaltrainer #gymtips #cardio #healthylifecoach

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