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Peanut Butter & Jelly Smoothie

This is my all-time favorite post-workout recovery drink. Sure, we could drink chocolate milk, but why would we when we’ve earned this?!? Serves one.


images-3581 scoop vanilla protein powder
1 cup frozen mixed berries
1 T all-natural peanut butter
1 1/2 cups very cold water


Place all ingredients in blender; mix well.


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