Peanut Butter & Jelly Smoothie
This is my all-time favorite post-workout recovery drink. Sure, we could drink chocolate milk, but why would we when we’ve earned this?!? Serves one.
Ingredients:
1 scoop vanilla protein powder
1 cup frozen mixed berries
1 T all-natural peanut butter
1 1/2 cups very cold water
Directions:
Place all ingredients in blender; mix well.