Skip to content

Badass Green Protein Smoothie

I finally came up with a green smoothie that actually tastes good and is super healthy! The secret is to use frozen kale + banana and mango, which are super sweet. The result is a smoothie that is nutritious and filling, but even better it’s creamy and delicious!

unnamed-50Ingredients:

  • 1 scoop vanilla protein powder
  • 1 packet orange-flavored Emergen-C
  • 1 heaping T sugar-free orange-flavored Citricel
  • 1 T raw, unfiltered, organic apple cider vinegar (here’s why)
  • 1/2 frozen banana
  • 2/3 cup frozen mango chucks
  • 1/2 cup frozen kale
  • 1-1/2 cups very cold water

Directions:

Place ingredients in blender and power up your day! One serving.

 

In-Person Personal Training
Work with me one-on-one to improve lean muscle mass, cardiovascular endurance, and functional movement through weightlifting, body weight strengthening, and resistance training.
Learn More
Healthy Life Coaching Online
Whether your goal is to lose 100+ pounds (like I did!) or to break through long-standing barriers, we will empower you to reach your goals through evidence-based practices that will transform your health, happiness and longevity.
Learn More

What Clients Are Saying

This error message is only visible to WordPress admins
Error: Invalid Feed ID.
Ready for a change?
Schedule your complimentary first call with me today!