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Badass Green Protein Smoothie

I finally came up with a green smoothie that actually tastes good and is super healthy! The secret is to use frozen kale + banana and mango, which are super sweet. The result is a smoothie that is nutritious and filling, but even better it’s creamy and delicious!


  • 1 scoop vanilla protein powder
  • 1 packet orange-flavored Emergen-C
  • 1 heaping T sugar-free orange-flavored Citricel
  • 1 T raw, unfiltered, organic apple cider vinegar (here’s why)
  • 1/2 frozen banana
  • 2/3 cup frozen mango chucks
  • 1/2 cup frozen kale
  • 1-1/2 cups very cold water


Place ingredients in blender and power up your day! One serving.


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