The 2 ways exercise makes weight loss not just possible, but permanent (and it’s not what you think!)
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Jan 23 2016
Get your foot in the door, figure out the rest later
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Dec 17 2015
Podcast: Inside women’s competitive bodybuilding with guest, Trina Sooy
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Dec 10 2015
I’ve done a 180 on “cheat meals” and here’s why
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Nov 7 2015
Big girl, skinny (obsessed) world
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In-Person Personal Training
Work with me one-on-one to improve lean muscle mass, cardiovascular endurance, and functional movement through weightlifting, body weight strengthening, and resistance training.
Whether your goal is to lose 100+ pounds (like I did!) or to break through long-standing barriers, we will empower you to reach your goals through evidence-based practices that will transform your health, happiness and longevity.