|
I’ve been thinking a lot about what it means to be a “big girl” lately. In this week’s blog "My big, fat, fabulous struggle with body image" I take a hard look at why I’m still struggling with this, even after my 120 lb. weight loss. Turns out, self-acceptance has nothing to do with body size. While that revelation hit me like a ton of bricks, the good news is that self-acceptance is available to us no matter what size jeans we wear. Huh, who knew?!? Speaking of appreciating your body and playing to its’ strengths, I’ve decided that bodybuilding will be my next physical challenge. Ever since I had knee surgery and was diagnosed with osteoarthritis in 2012 I’ve had to scale back my running significantly (hurts like a son-of-a-gun these days, so not much fun anyway). The last few years I’ve felt like I’ve been treading water; no real setbacks, but no significant gains either. Rather disappointing to a girl who’s pretty hooked on accomplishing physical goals. What I’ve discovered as I created a life based on healthy habits is that I do best when I’m striving to achieve something. I think maybe that’s true of most of us, too. Maybe we’re at our best when we’re challenging ourselves to push outside of our comfort zones. Bodybuilding will challenge this big girl to the outer limits of my comfort zone and beyond. Enjoying the process of wellness is the best way to make peace with our bodies, no matter our size. Have a happy, healthy week! – Marilyn |
 #DoItAnyway As much as I love my hashtag #ItMatters and believe in what it represents – healthy choices matter, self-acceptance matters, happiness matters – I’m going to… Read more… |
 My big, fat, fabulous struggle with body image It was about six weeks ago something occurred to me that really shook me to my core. I’m a little embarrassed to say that I hadn’t thought of it before. I’ll get… Read more… |
 Podcast: Your best on-the-go options I was just coming off of one of those weekends when I recorded this podcast. You know the kind … dinner out with friends one night, a birthday party the next… Read more… |
 Radio Interview: Radio MD with Michelle King Robson and Pam Peeke, MD I had the pleasure of talking with Michelle King Robson and Pam Peeke, MD on Radio MD recently to talk about my book, Eat Like It Matters. We had a lot of fun… Read more… |
Nov 7 2015
I may not technically still be a “big girl,” but frankly I’m pretty muscular so I’m definitely on the bigger side of average. In our skinny-obsessed world, bigger isn’t necessarily considered better, even when bigger suits our body-type.