A decade or so before I finally lost weight, in the midst of one of my more earnest attempts at dieting, I enlisted the help of a nutritional counselor. She was a sort of hybrid nutritionist and behavioral coach who had me record what I ate for the week and then take it to her […]
Feb 17 2016
The other day I decided, not really impulsively, but definitely not with my usual slow, methodical deliberation, to apply for a job that I’d been coveting. It’s one of those jobs that I’ve always dreamed of; one of those jobs that seemed more aspirational than realistic. But it involves everything that I’m passionate about – […]
![[PODCAST] 6 Principles for finding health and happiness from the inside out](https://mk0marilynmcken8ph85.kinstacdn.com/wp-content/uploads/2016/01/1b08cc89d917372f496b7c4d9772a6de-600x400.png)
Turns out, both health and happiness are an inside job! That is to say, we each control how happy and healthy we choose to be. Now obviously forces beyond our control can affect us, but how do we choose to respond? And how can we proactively maximize our own health and happiness? Listen in to […]
Nov 19 2015
From pages 194 – 195 of Eat Like It Matters: When people ask me why I decided to write about my struggle with my weight, I tell them that sometimes I secretly wish I could just sit down and shut up about it. Truly, I find it embarrassing to talk about my food demons, my unhappiness in […]
From pages 151 – 153 of Eat Like It Matters: Does everybody have an inner athlete? I dunno. I do know that 120 pounds ago I would’ve told you that I didn’t have one. Turns out, I was wrong. I do have an inner athlete, and I have harnessed her strength and drive to finally put to rest […]