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[PODCAST] 6 Principles for finding health and happiness from the inside out

1b08cc89d917372f496b7c4d9772a6deTurns out, both health and happiness are an inside job! That is to say, we each control how happy and healthy we choose to be. Now obviously forces beyond our control can affect us, but how do we choose to respond? And how can we proactively maximize our own health and happiness?

Listen in to this podcast as I walk through the 6 principles that I live by every day that have changed my life. I’ll talk about how to:

  • Tap into your personal “why”. It brings perseverance to the inevitable obstacles that come up along the way.
  • Believe you can. You must believe you’re capable of your goals or they’re just wishes and dreams.
  • Measure your gains. Seeing progress helps inspire us and builds momentum.

If you’ve got a New Year’s resolution you’ve committed to, or you just want to make progress on your goal to live happier and healthier, you won’t want to miss this podcast!

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