We are such creatures of habit, aren’t we? I see the same people on the same cardio machines day after day at my gym. (And I don’t just mean they’re always on the elliptical or whatever; they’re literally on the same machine! As in, the woman with the purple running shorts is always on the […]
We’re all obsessed with the number of calories we burn during our workouts. Every cardio machine at the gym has a calorie counter on it (never mind that they’re wildly inaccurate). All the popular weight loss apps have an exercise component that will “credit” your workout and magically award you more calories to […]
May 23 2015
…and in it you’re wearing a Polar FT4 heart rate monitor. If you haven’t entered my giveaway to WIN a FREE heart rate monitor then today’s your lucky day! This is the same monitor that I wear for all of my workouts, and it’s the greatest thing since … well, I don’t eat sliced bread, […]
May 16 2015
So, what does get your heart racing? Watching a scary movie? Getting whipped around on a roller coaster? Maybe the adrenalin rush of driving fast does it (though most certainly not on I-405, which almost always moves at a snail’s pace). In this case though, I’m talking about exercise. If you’re trying to lose weight, […]