What gets YOUR heart racing?
|
So, what does get your heart racing? Watching a scary movie? Getting whipped around on a roller coaster? Maybe the adrenalin rush of driving fast does it (though most certainly not on I-405, which almost always moves at a snail’s pace).
In this case though, I’m talking about exercise. If you’re trying to lose weight, getting your heart pumping in that magical “fat-burning zone” will help you reach your goal faster. But exactly how are your supposed to know what it is, or when you’re in it? Wearing a heart rate monitor while exercising is the best way to know if you’re working out in your fat-burning zone.
And even better, enter to win your own heart rate monitor by clicking here! If you share the entry form with your family and friends on Facebook or Twitter you’ll earn additional chances to win! This is a great tool for maximizing your workouts, so enter NOW! I hope you’re my winner. Have a happy, healthy week! Marilyn |
Video: Could a heart rate monitor boost your workout results?
|
Podcast: Excerpt from Eat Like It Matters on emotional eating In this episode, we start an ongoing discussion about emotional eating. Read more… |
Product Review: Blue Apron “Dinner’s Ready!” Delivery Service What’s the #1 way to achieve a healthy lifestyle? Remove the obstacles that get in the way of your doing so. Read more… |
Getting Ready for Summer’s Bounty This time of year I’m practically giddy every time I go to the grocery store. Just since my last trip, new produce has come into season and I can’t wait to get all those beautiful fruits and vegetables home. Read more… |
Recipe: Whole Grain Wrap Veggie Pizza Raise your hand if you’re not ravenous by 4 o’clock in the afternoon. So nobody, right? This hearty yet nutritious snack will not only see you through till dinner, but it’s eye-pleasing presentation will make you smile. Read more… |
Because I’m always curious about what’s going on inside my body, I bought a heart rate monitor a couple of months ago. Since then I’ve been wearing it to most of my workouts. My monitor gives me immediate feedback on exactly how hard I’m working, right on an easy-to-read screen on my watch. Check out the video “Could a heart rate monitor boost your workout results?” to find out if it might be right for you.