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Feb 17 2016

Just maybe it’s time to soar

by Marilyn McKenna

The other day I decided, not really impulsively, but definitely not with my usual slow, methodical deliberation, to apply for a job that I’d been coveting. It’s one of those jobs that I’ve always dreamed of; one of those jobs that seemed more aspirational than realistic. But it involves everything that I’m passionate about – […]

Filed Under: Healthy Families, Weight Loss Tagged With: Healthy Living, Life Transformation, Personal Coaching, Personal Development, Public Speaking, Time to Fly, Transformation, Weight Loss

Feb 28 2015

Healthy living is a moving target

by Marilyn McKenna

There seems to be no end to the challenges – and even setbacks – that come up along the way as we strive to live a healthy lifestyle. For two weeks I’ve been living out of a suitcase as we travelled to Spokane and then to the east coast. We finally arrived back home to […]

Filed Under: Newsletters Tagged With: Healthy Living, Moving Target, Newsletter

Nov 11 2014

My big, fat good karma

by Marilyn McKenna

Lined up on our mats, awaiting the start of yoga this morning, the instructor walked into the what we affectionately refer to as the “hot” room (it’s normally 105o and 40% humidity) and he informed us: “I don’t know if you noticed, but it’s a little hotter than usual in here today; the humidifier is broken […]

Filed Under: Fitness, Strength Training, Weight Loss Tagged With: Healthy Living, Karma, Yoga

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