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Follow the Yellow Brick Road


Everybody has days when we feel like a house landed on us. But in the end we all agree with Dorothy, “Oh Auntie Em, there’s no place like home!”

During the month of May we’re going to talk about how to set up your kitchen – really, your whole house – for weight loss success. We’ll look at the pantry, fridge and freezer to make sure we’re creating an eating environment that supports our healthy living goals. We’ll talk about keeping unhealthy foods at bay so that the only choices to be made inside the home are healthy ones.

There will be some hazards that come up as we travel the Yellow Brick Road, but if we go together we’ll get to the gates of the Emerald City!

In the meantime, look below to see what’s new on the website this week!

Have a healthy week!

– Marilyn

New this week

A Daily Commitment There’s No Place Like Home
Stretch Yourself: Try Yoga! Rest and Recovery
You Don’t Start with the Marathon Recipe: Zucchini Chips
In-Person Personal Training
Work with me one-on-one to improve lean muscle mass, cardiovascular endurance, and functional movement through weightlifting, body weight strengthening, and resistance training.
Learn More
Healthy Life Coaching Online
Whether your goal is to lose 100+ pounds (like I did!) or to break through long-standing barriers, we will empower you to reach your goals through evidence-based practices that will transform your health, happiness and longevity.
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