We’re all obsessed with the number of calories we burn during our workouts. Every cardio machine at the gym has a calorie counter on it (never mind that they’re wildly inaccurate). All the popular weight loss apps have an exercise component that will “credit” your workout and magically award you more calories to […]
Confession: I have a lifelong fascination with competitive bodybuilding. The pictures I’ve seen of men and women up on stage, their physiques honed and chiseled to anatomical perfection, seemed like an alien species to me.“Who looks like that? And how in the world do they achieve it?” I wondered. And I’ll admit, I had a […]