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Feb 2 2016

The 2 ways exercise makes weight loss not just possible, but permanent (and it’s not what you think!)

by Marilyn McKenna

    We’re all obsessed with the number of calories we burn during our workouts. Every cardio machine at the gym has a calorie counter on it (never mind that they’re wildly inaccurate). All the popular weight loss apps have an exercise component that will “credit” your workout and magically award you more calories to […]

Filed Under: Fitness, Weight Loss Tagged With: Bodybuilding, Calorie Burn, Cardio, Competitive Bodybuilding, Emotional Eating, Heart Rate Monitor, Nutrition for Athletes, Running, Yoga

Dec 17 2015

Podcast: Inside women’s competitive bodybuilding with guest, Trina Sooy

by Marilyn McKenna

Confession: I have a lifelong fascination with competitive bodybuilding. The pictures I’ve seen of men and women up on stage, their physiques honed and chiseled to anatomical perfection, seemed like an alien species to me.“Who looks like that? And how in the world do they achieve it?” I wondered. And I’ll admit, I had a […]

Filed Under: Podcasts Tagged With: Bodybuilding, Bodybuilding Diet, Competitive Bodybuilding, Podcast, Women's Competitive Bodybuilding

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You should always consult a doctor before changing your diet or starting a new exercise regimen.