What’s my exact lean muscle mass? How much essential body fat do I need? Unless you use a body composition analysis, you’re just guessing. Good information is power, the power to change! The DXA body composition analysis is the gold standard for body composition testing. Listen in as Eric Miller from the Washington Institute for […]
Eight years ago I had what I describe now as a “rock bottom” experience. Impulsively, in a wave of exasperation with my work, my home life and my weight (I was more than 100 lbs. overweight at the time), I quit my job. As I climbed out of that dark place, I realized that my […]