What’s my exact lean muscle mass? How much essential body fat do I need? Unless you use a body composition analysis, you’re just guessing. Good information is power, the power to change! The DXA body composition analysis is the gold standard for body composition testing. Listen in as Eric Miller from the Washington Institute for Sports Medicine (Kirkland, Washington) and I talk about how this simple, inexpensive test works and the wealth of information their clients receive in just minutes.
I do this test a couple of times per year and just did it again recently. Find out what’s involved in the DXA body scan and how to get your own scan!