• Home
  • Store
  • Close to Home
  • Fitness
    • Cardio
    • Strength Training
  • Healthy Families
  • Weight Loss
  • Recipes
    • Veggie-palooza
    • Comfort Food Makeover
    • Detox
    • Easier Than Takeout
    • Fuel The Day Breakfasts
  • Media
    • In the News
    • Videos
    • Podcasts
  • Contact
    • Work With Me
  • Members
Jan 5 2016

6 ways your workout may be missing the mark

by Marilyn McKenna

It’s early January and as predictable as swallows flying to Capistrano or rain falling in Seattle, my gym is packed once again. Don’t get me wrong; I hold no animosity toward those who join a gym in January. They’re following through on their New Year’s resolution to get fit and healthy, and what’s not to […]

Filed Under: Cardio, Fitness, Strength Training, Weight Loss Tagged With: 10-20-30, Balance, Ballroom Dancing, Basketball, Cardio, Fitness Goals, Flexibility, Gym Workout, HIIT, Insanity, New Year, New Year's Resolution, New Years Goals, Shawn T, Strength Training

Jan 2 2016

The gift that keeps on thrilling!

by Marilyn McKenna

Happy New Year! I hope you rang in 2016 with all the excitement and fanfare you could muster (even if that meant being in bed by 10:30, like me). As great as 2015 was for my family and me (a published book, a family move), 2016 is full of potential and promises to be even […]

Filed Under: Newsletters, Weight Loss Tagged With: 2016, New Year, New Years Goals, New Years Resolutions

Jan 1 2016

3 ways to make your New Year’s resolution stick

by Marilyn McKenna

Giddy up! It’s January 1st, and even though you may have been up late ringing in the New Year, I’ll bet you’re giving some thought to things you’d like to do differently in 2016. If so, you’re in good company! The Statistic Brain Research Institute reports that 45% of Americans typically make a New Year’s […]

Filed Under: Uncategorized Tagged With: 2016, Goal Setting, New Year, New Year's Resolution, New Years Goals, No Junk Food

#ItMatters Store

  • 28 Days to Overcoming Food Addiction eBook $57.95
  • Eat Like It Matters Book $13.95

Recent Posts

  • Finding Second Gear

    Finding Second Gear

  • The easiest interval workout in the history of the universe

    The easiest interval workout in the history of the universe

  • Digging myself out of depression

    Digging myself out of depression

Copyright © 2015 Marilyn McKenna | Privacy Policy
You should always consult a doctor before changing your diet or starting a new exercise regimen.