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Jan 23 2016

Get your foot in the door, figure out the rest later

by Marilyn McKenna

There’s a theory among leadership guru types that if you wear the cloak of success (empowered body language, confidence, a can-do, optimistic mindset) you can sort of “fake it till you make it.” I’ll confess, I never really put much stock in this concept until recently. In the last two months I have taken on […]

Filed Under: Newsletters Tagged With: Bodybuilding, Fake It Till You Make It, Fat Girl Walking, Feed Your Nature, KOMO TV, Naked Broad View, Newsletter

Jan 19 2016

INTERVIEW: KOMO TV with Mary Nam

by Marilyn McKenna

I had the pleasure of appearing on KOMO TV in Seattle on Friday, January 15th to talk about my own weight loss experience and a few tips for others who want to create healthy change in their own lives.

Filed Under: Fitness, In The News, Interviews, Videos, Weight Loss Tagged With: Interview, KOMO TV, Mary Nam, Walking for Weight Loss, Weight Loss, Weight Loss Advice

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You should always consult a doctor before changing your diet or starting a new exercise regimen.