Podcast: Inside women’s competitive bodybuilding with guest, Trina Sooy
Read More
Dec 10 2015
I’ve done a 180 on “cheat meals” and here’s why
Read More
In-Person Personal Training
Work with me one-on-one to improve lean muscle mass, cardiovascular endurance, and functional movement through weightlifting, body weight strengthening, and resistance training.
Whether your goal is to lose 100+ pounds (like I did!) or to break through long-standing barriers, we will empower you to reach your goals through evidence-based practices that will transform your health, happiness and longevity.