Confession: I have a lifelong fascination with competitive bodybuilding. The pictures I’ve seen of men and women up on stage, their physiques honed and chiseled to anatomical perfection, seemed like an alien species to me.“Who looks like that? And how in the world do they achieve it?” I wondered. And I’ll admit, I had a […]
Up until very recently (like literally two weeks ago) I would’ve told you that cheat meals were a bad idea. In fact, I did tell you that cheat meals were a bad idea. In a blog in April of 2013, I wrote: … cheat meals become unnecessary because we construct a diet around rules that […]