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Dec 17 2015

Podcast: Inside women’s competitive bodybuilding with guest, Trina Sooy

by Marilyn McKenna

Confession: I have a lifelong fascination with competitive bodybuilding. The pictures I’ve seen of men and women up on stage, their physiques honed and chiseled to anatomical perfection, seemed like an alien species to me.“Who looks like that? And how in the world do they achieve it?” I wondered. And I’ll admit, I had a […]

Filed Under: Podcasts Tagged With: Bodybuilding, Bodybuilding Diet, Competitive Bodybuilding, Podcast, Women's Competitive Bodybuilding

Dec 10 2015

I’ve done a 180 on “cheat meals” and here’s why

by Marilyn McKenna

Up until very recently (like literally two weeks ago) I would’ve told you that cheat meals were a bad idea. In fact, I did tell you that cheat meals were a bad idea. In a blog in April of 2013, I wrote: … cheat meals become unnecessary because we construct a diet around rules that […]

Filed Under: Weight Loss Tagged With: Bodybuilding, Bodybuilding Diet, Cheat Meal, Cheat Meals, Meal Plan, Two Tables, Weight Loss

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