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Jan 6 2016

[PODCAST]: My 3 favorite treadmill workouts for winter running

by Marilyn McKenna

Maybe you just joined a gym. Or you’re determined to start going again after a break. You walk in and are faced with a sea of treadmills and other equipment. Not really sure what to do, you hop on a treadmill and push start. But a few minutes in you’re huffing and puffing, plus it’s […]

Filed Under: Cardio, Fitness, Podcasts Tagged With: Beginning Running, Conditioning, Endurance, HIIT, Podcast, Total Body Workout, Treadmill, Treadmill Running, Treadmill Workout

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You should always consult a doctor before changing your diet or starting a new exercise regimen.