Jun 10 2015

“Do we havta count all forms of sugar or just added sugar?” (And other “100 days of awesome!” FAQs)

by Marilyn McKenna

We’re into our second week of “100 days of awesome!” and I’ve heard from lots of you that you’re enjoying the program. The planks, squats and push-ups are tough but manageable, especially when you modify. The 100 days of planks schedule and the 100 days of push-ups schedule are below if you need them again. […]

Jun 6 2015

100 days of more greens!

by Marilyn McKenna

Have you been following the “100 days of awesome!” all week? The final part of “100 days of awesome” is a commitment to spending those 100 days eating more greens. And stop right there for a sec, because I know what you’re thinking: “Ugh, not another salad! I get so sick of rabbit food. It makes […]