Skip to content
sean patrick maloney a Liberal’s Liberal.

Digging myself out of depression

Frankly, I’ve been debating whether or not to write about this. Why? Because there’s still a tremendous stigma surrounding mental illness (even these words are hard for me to type), and in a culture where social media has us all believing that everybody else is doing great, admitting that you’re struggling is pretty terrifying. But … Continued

6 ways your workout may be missing the mark

It’s early January and as predictable as swallows flying to Capistrano or rain falling in Seattle, my gym is packed once again. Don’t get me wrong; I hold no animosity toward those who join a gym in January. They’re following through on their New Year’s resolution to get fit and healthy, and what’s not to … Continued

Style & Substance: Meet Audrey

Audrey isn’t just an amazing weight loss success story, she personifies what I call “true grit.” As she will tell you in this guest blog, she was a single mom struggling on welfare and 100+ lbs. overweight. Yet somehow, from somewhere deep inside of her, she found the determination to transform her life and her body. … Continued

Are You Spinning Your Wheels?

The momentum you can get from cycling is a good thing. Or, you may feel like you’re spinning your wheels, trapped in a dieter’s worst nightmare: Overeat > feel physically sick > skip workout > feel guilty > repeat. That’s the vicious cycle that keeps many of us from ever realizing our weight loss goals. … Continued