Try Your Own Detox: Tips for Kicking Caffeine and Sugar

I realized a few months ago that I was suffering from an energy crisis. Starting first thing in the morning, I would begin jacking myself up on caffeine just to feel human. After a couple cups of coffee I’d be good to go for the morning, but by mid afternoon I was dragging again, barely able to keep my eyes open and my head in a foggy haze.

But it wasn’t just caffeine that was getting me through my day … (to read the rest of the story, please click here)