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Take Your Healthy Eating Habits On the Road

shutterstock_148347461-481x400The busy summer travel season is here and many of us will be taking planes, trains and automobiles in our quest to find the perfect spot for a little “r and r.” However, travel can throw a wrench into healthy habits as we’re left to the mercy of airplane food and gas station snacks. What’s a health-conscious traveler to do?! Here are some common food challenges we encounter while traveling and a few ideas for working around them.

This is a guest blog I wrote for The Hartford Mile. To continue reading, please click here

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