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Jul 15 2016

2 Reasons Your Cardio’s Not Working for You Anymore

by Marilyn McKenna

We are such creatures of habit, aren’t we? I see the same people on the same cardio machines day after day at my gym. (And I don’t just mean they’re always on the elliptical or whatever; they’re literally on the same machine! As in, the woman with the purple running shorts is always on the […]

Filed Under: Cardio, Fitness, Weight Loss Tagged With: Calorie Burn, Cardio, Heart Rate Monitor, Weight Loss, Weight Loss Plateau

Jul 20 2015

It’s time to stop doing what doesn’t work

by Marilyn McKenna

Picture someone kicking, screaming, digging their heels in, throwing a tantrum. Not a pretty picture. Most of us grown-ups don’t do this literally, but we may do it mentally. Especially when it comes to facing the reality of why we’re not losing weight. When a friend asks how our diet is going we throw up […]

Filed Under: Weight Loss Tagged With: Resistance to change, Stop doing what doesn't work, Weight Loss, Weight Loss Plateau

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You should always consult a doctor before changing your diet or starting a new exercise regimen.