We are such creatures of habit, aren’t we? I see the same people on the same cardio machines day after day at my gym. (And I don’t just mean they’re always on the elliptical or whatever; they’re literally on the same machine! As in, the woman with the purple running shorts is always on the […]
Jul 20 2015
Picture someone kicking, screaming, digging their heels in, throwing a tantrum. Not a pretty picture. Most of us grown-ups don’t do this literally, but we may do it mentally. Especially when it comes to facing the reality of why we’re not losing weight. When a friend asks how our diet is going we throw up […]