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Jun 5 2015

100 days of healthy fats!

by Marilyn McKenna

100 days of healthy fats means trans fats and saturated fats are the first to go. I’m betting you already guessed that though, didn’t you?!? Trans fats – also called partially-hydrogenated fats – are the most dangerous form of fat. You’ll find these in nearly every kind of processed food on grocery store shelves, which […]

Filed Under: 100 days of awesome!, Weight Loss Tagged With: 100 Days of Awesome, Avocado, Banish Unhealthy Fats, Fatty Fish, Healthy Fats, Monounsaturated Fat, Nuts, Olive Oil, Olives, Polyunsaturated Fat, Saturated Fat, Seeds, Trans Fat, Unsaturated Fat

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You should always consult a doctor before changing your diet or starting a new exercise regimen.