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Jan 19 2015

Have a very veggie life

by Marilyn McKenna

For all our talk about eating more fruits and vegetables, Americans are still eating a dismal percentage of their diets from the produce aisle. In fact, even though we’re told to get nine servings of fruit and vegetables daily to meet the minimum RDA, most of us have a hard time getting in five. Nine […]

Filed Under: Recipes, Weight Loss Tagged With: Cooking with Vegetables, Spiralized Vegetables, Vegetable Cooking

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You should always consult a doctor before changing your diet or starting a new exercise regimen.