Jun 11 2015

6 easy high-sugar swaps

by Marilyn McKenna

Of the three “100 days of awesome!” food components, shaking off sugar may be the hardest. Sugar is everywhere! And – darn it! – it tastes so good! But as I mentioned in the “100 days of shaking off sugar” video blog last week, sugar could very well be the reason you’re not losing weight. […]

Jun 4 2015

100 days of shaking off sugar!

by Marilyn McKenna

Some research tells us that sugar is more addictive than cocaine. We know that sugar is in nearly 80% of foods on grocery store shelves. Sugar proves the point that not all calories are created equal. And sugar may very well be the reason you can’t lose weight. Sugar has got to go. The first three […]