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Podcast: Summer Challenge! 100 Days of Awesome

White sneakers for running on grass with heart with space on right

Ready for a healthy living reboot? We’re doing “100 Days of Awesome” this summer; are you following along? If not, no worries! Here’s a description of the six elements of the 100 Days of Awesome – there are three fitness components and three healthy eating components. Listen in to find out why I chose these six elements and how to plug into your own awesome!

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What Clients Are Saying

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Just here doing my thing: personal training, weight loss coaching, mindset coaching. Message me or comment below if I can help you find your inner badass. Link in bio. #personaltrainer #fitness #fitnessover50 #weightlosscoach #mindsetcoach #badasscoach
I’ve been experiencing foot pain recently—and I don’t know why it didn’t occur to me to turn my shoes over to look at the tread!!! When I did, I was horrified. No wonder I was having foot pain; my tread was worn thin. Yikes!!! And now tomorrow’s run gets a brand new pair of (my favorite!) @brooksrunning shoes! 🏃🏼‍♀️💜👊🏼 #runhappy #running #runningshoes #newshoes #mindthetread #personaltrainer #fitnessover50
Bottoming out is a good thing … the only place you can go is up! 🍑 💫 #rockbottom #personaltrainer #glutes #legday #neverskiplegday #gogetit
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