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PODCAST: The Messy Middle, Episode 2

THE MESSY MIDDLE is back! Audrey and I have each lost 120 lbs and in this episode of The Messy Middle we talk about the role of exercise in our weight loss journey … and Audrey confesses to the ONLY New Year’s resolution she’s ever successfully completed. (Spoiler alert: it involves running a 5K in Maine in December.) Watch the video or download the podcast here or on iTunes!


 

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What Clients Are Saying

Just here doing my thing: personal training, weight loss coaching, mindset coaching. Message me or comment below if I can help you find your inner badass. Link in bio. #personaltrainer #fitness #fitnessover50 #weightlosscoach #mindsetcoach #badasscoach
I’ve been experiencing foot pain recently—and I don’t know why it didn’t occur to me to turn my shoes over to look at the tread!!! When I did, I was horrified. No wonder I was having foot pain; my tread was worn thin. Yikes!!! And now tomorrow’s run gets a brand new pair of (my favorite!) @brooksrunning shoes! 🏃🏼‍♀️💜👊🏼 #runhappy #running #runningshoes #newshoes #mindthetread #personaltrainer #fitnessover50
Bottoming out is a good thing … the only place you can go is up! 🍑 💫 #rockbottom #personaltrainer #glutes #legday #neverskiplegday #gogetit
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