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PODCAST: The Messy Middle, Episode 2

THE MESSY MIDDLE is back! Audrey and I have each lost 120 lbs and in this episode of The Messy Middle we talk about the role of exercise in our weight loss journey … and Audrey confesses to the ONLY New Year’s resolution she’s ever successfully completed. (Spoiler alert: it involves running a 5K in Maine in December.) Watch the video or download the podcast here or on iTunes!


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