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Podcast: How building a support team helped me lock in success

Diverse and Casual People and Togetherness Concept

I used to joke that I was a lifetime member of Weight Watchers … not because I’d ever reached my goal weight, but because I’d been dieting my entire lifetime. Maybe that’s just the nature of dieting; it leaves us feeling like time’s standing still … and we’re not getting anywhere.

When I finally decided I’d had enough of diets that didn’t work for me, I instead employed a strategy that I’d observed many times in my husband’s political campaigns: a team approach. HA! Brilliant! After I kicked myself for not doing it sooner, I moved forward assembling a supportive group of professionals and friends whose skills and knowledge helped me as I moved purposefully toward my goal. Listen in to find out who’s on my team, who’s not, and why.

Success, at last!!!

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Just here doing my thing: personal training, weight loss coaching, mindset coaching. Message me or comment below if I can help you find your inner badass. Link in bio. #personaltrainer #fitness #fitnessover50 #weightlosscoach #mindsetcoach #badasscoach
I’ve been experiencing foot pain recently—and I don’t know why it didn’t occur to me to turn my shoes over to look at the tread!!! When I did, I was horrified. No wonder I was having foot pain; my tread was worn thin. Yikes!!! And now tomorrow’s run gets a brand new pair of (my favorite!) @brooksrunning shoes! 🏃🏼‍♀️💜👊🏼 #runhappy #running #runningshoes #newshoes #mindthetread #personaltrainer #fitnessover50
Bottoming out is a good thing … the only place you can go is up! 🍑 💫 #rockbottom #personaltrainer #glutes #legday #neverskiplegday #gogetit
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