Skip to content

Podcast: How building a support team helped me lock in success

Diverse and Casual People and Togetherness Concept

I used to joke that I was a lifetime member of Weight Watchers … not because I’d ever reached my goal weight, but because I’d been dieting my entire lifetime. Maybe that’s just the nature of dieting; it leaves us feeling like time’s standing still … and we’re not getting anywhere.

When I finally decided I’d had enough of diets that didn’t work for me, I instead employed a strategy that I’d observed many times in my husband’s political campaigns: a team approach. HA! Brilliant! After I kicked myself for not doing it sooner, I moved forward assembling a supportive group of professionals and friends whose skills and knowledge helped me as I moved purposefully toward my goal. Listen in to find out who’s on my team, who’s not, and why.

Success, at last!!!

In-Person Personal Training
Work with me one-on-one to improve lean muscle mass, cardiovascular endurance, and functional movement through weightlifting, body weight strengthening, and resistance training.
Learn More
Healthy Life Coaching Online
Whether your goal is to lose 100+ pounds (like I did!) or to break through long-standing barriers, we will empower you to reach your goals through evidence-based practices that will transform your health, happiness and longevity.
Learn More

What Clients Are Saying

This error message is only visible to WordPress admins
Error: Invalid Feed ID.
Ready for a change?
Schedule your complimentary first call with me today!