My elves have been busy rounding up lots of great holiday gift ideas for all the special people on your list! Listen in to find out what I’ll be giving and a few things that I hope I’ll find in my own stocking.
In-Person Personal Training
Work with me one-on-one to improve lean muscle mass, cardiovascular endurance, and functional movement through weightlifting, body weight strengthening, and resistance training.
Whether your goal is to lose 100+ pounds (like I did!) or to break through long-standing barriers, we will empower you to reach your goals through evidence-based practices that will transform your health, happiness and longevity.