Skip to content

Podcast: Finding your inner badass at any age

The badass doesn’t fall far from the tree in my family, that’s for sure! Listen in as my 75 year-old mom joins me in the studio to talk about healthy living, her latest 12K race, and how she lost 70+ pounds a few years ago after a lifetime of yo-yo dieting. Go mom!

In-Person Personal Training
Work with me one-on-one to improve lean muscle mass, cardiovascular endurance, and functional movement through weightlifting, body weight strengthening, and resistance training.
Learn More
Healthy Life Coaching Online
Whether your goal is to lose 100+ pounds (like I did!) or to break through long-standing barriers, we will empower you to reach your goals through evidence-based practices that will transform your health, happiness and longevity.
Learn More

What Clients Are Saying

This error message is only visible to WordPress admins
Error: Invalid Feed ID.
Ready for a change?
Schedule your complimentary first call with me today!