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PODCAST: Dinner in a flash!

Jan 21 2016

A woman doing meal prep for the week

A little bit of meal prep goes a long way when it comes to assembling healthy meals in a hurry. Busy weeknight dinners are breeze with Marilyn’s favorite tricks for prepping lean proteins, complex carbs and healthy fats ahead of time. In this podcast you’ll learn how to:

  • Prep lean proteins for super-fast weeknight meal assembly
  • Stock the fridge with prepared complex carbs
  • Choose pantry items that make healthy, quick meal prep a breeze
  • Keep your blood sugar stabilized throughout the day
  • Stick to your healthy eating goals 

Listen in, and then share your best dinner-in-a-flash tip in the comments below! 

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