On September 12, 2015 I had the pleasure of talking with radio personality and truth seeker, Barb Adams. Listen in as Barb and I discuss how healthy living is about so much more than following the right “diet.”
In-Person Personal Training
Work with me one-on-one to improve lean muscle mass, cardiovascular endurance, and functional movement through weightlifting, body weight strengthening, and resistance training.
Whether your goal is to lose 100+ pounds (like I did!) or to break through long-standing barriers, we will empower you to reach your goals through evidence-based practices that will transform your health, happiness and longevity.