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Healthy Eggs Benedict


  • 1 Orowheat Bagel Thin (“Everything” flavor)
  • 2 slices ultra thin swiss cheese
  • 2 oz smoked salmon
  • 4 slices roma tomato
  • Pea sprouts (or arugula)
  • 2 soft boiled eggs


Place eggs in saucepan filled with cool water, just enough to cover eggs completely. Bring to boil over high heat, reduce heat to medium and continue to boil, 4 minutes. Run cold water into pan and set eggs aside.

Toast Bagel Thin until golden brown, then place cheese slices on top of bagel halves. Continue layering with smoked salmon, tomatoes, pea sprouts. Finally, crack eggs in half and scoop 1 soft boiled egg out onto each bagel half. Sprinkle with course salt and cracked pepper.

One serving, about 450 calories.

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