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Sep 5 2014

Greek Edamame Salad

by Marilyn McKenna

Greek Edamame SaladThis salad is great on its own for lunch, as a side to chicken or fish for dinner, or over lettuce anytime! Edamame are high in protein and fiber, but low in fat. They’re also a great way to add vegetable protein to your diet.

Ingredients:

  • 16 oz. bag frozen, shelled edamame
  • 1 English cucumber, diced
  • 1 quart grape tomatoes, sliced in half
  • 1 cup kalamata olives, sliced in half
  • 6 oz. feta cheese with Mediterranean spices, crumbled
  • 1 T dried oregano
  • 1 tsp sea salt
  • 2 tsp pepper

Directions:

Bring 8 cups of water to boil, add edamame and cook for 2-3 minutes or until heated through. Drain. In large bowl, combine all ingredients, including drained edamame. Stir to blend. Dig in!

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You should always consult a doctor before changing your diet or starting a new exercise regimen.