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Day 16: WEEK 3 Live Chat

Jan 20 2016

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In the WEEK 3 live chat Marilyn talks about switching the goal from weight loss to living in active recovery. Plus, we talk through what it means to avoid food triggers instead of trying to white-knuckle resist them, how counterconditioning can help us deal with cravings, how exercise boosts recovery, and how empowering it can be to “objectify” the addiction. 

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