Skip to content

Day 16: WEEK 3 Live Chat

In the WEEK 3 live chat Marilyn talks about switching the goal from weight loss to living in active recovery. Plus, we talk through what it means to avoid food triggers instead of trying to white-knuckle resist them, how counterconditioning can help us deal with cravings, how exercise boosts recovery, and how empowering it can be to “objectify” the addiction. 

In-Person Personal Training
Work with me one-on-one to improve lean muscle mass, cardiovascular endurance, and functional movement through weightlifting, body weight strengthening, and resistance training.
Learn More
Healthy Life Coaching Online
Whether your goal is to lose 100+ pounds (like I did!) or to break through long-standing barriers, we will empower you to reach your goals through evidence-based practices that will transform your health, happiness and longevity.
Learn More

What Clients Are Saying

This error message is only visible to WordPress admins
Error: Invalid Feed ID.
Ready for a change?
Schedule your complimentary first call with me today!