Skip to content

Butternut Squash Sandwich with Goat Cheese and Apples

unnamed-51What’s the best possible sandwich? One that has all of your favorite ingredients in it! By that definition then, this is my favorite sandwich. It’s vegetarian, but could easily benefit from the addition of roasted chicken or sliced turkey breast. Make a big batch of the Roasted Butternut Squash with Green Apples and Candied Walnuts to add to this sandwich, but also try it as a side dish to pork tenderloin, or even mixed into your morning oatmeal. When you add it to this sandwich, the sweetness of the apples, the tang of the goat cheese and the crunch of the walnuts and arugula make it the perfect addition to your fall lunch. Enjoy!

8befe3e9438b650553b7716adc36538c-2Roasted Butternut Squash with Green Apples and Candied Walnuts:

  • 2 granny smith apples, cored and diced
  • 2 cups butternut squash, diced
  • 1/2 cup walnuts, roughly chopped
  • 1/4 cup brown sugar

Combine ingredients to evenly coat with brown sugar. Roast at 425 degrees for 15 minutes or until squash and apples are tender.

Sandwich Ingredients:

  • 6-inch whole wheat crusty baguette
  • 2 oz. goat cheese, softened to room temperature
  • 1 T apple butter
  • 1 cup arugula
  • 3/4 cup Roasted Butternut Squash with Green Apples and Candied Walnuts
  • Pinch coarse sea salt

Sandwich Directions:

Slice baguette in half lengthwise. Scoop out most of the bread’s fluffy insides. In small bowl, mash together goat cheese and apple butter until smooth. Spread goat cheese mixture evenly between both sides of bread. Sprinkle salt on one half. Divide squash mixture between both halves of bread and top with arugula. Carefully top one half with the other and slice in half on a diagonal. Serves one.
unnamed-53 unnamed-52

 

 

In-Person Personal Training
Work with me one-on-one to improve lean muscle mass, cardiovascular endurance, and functional movement through weightlifting, body weight strengthening, and resistance training.
Learn More
Healthy Life Coaching Online
Whether your goal is to lose 100+ pounds (like I did!) or to break through long-standing barriers, we will empower you to reach your goals through evidence-based practices that will transform your health, happiness and longevity.
Learn More

What Clients Are Saying

Just here doing my thing: personal training, weight loss coaching, mindset coaching. Message me or comment below if I can help you find your inner badass. Link in bio. #personaltrainer #fitness #fitnessover50 #weightlosscoach #mindsetcoach #badasscoach
I’ve been experiencing foot pain recently—and I don’t know why it didn’t occur to me to turn my shoes over to look at the tread!!! When I did, I was horrified. No wonder I was having foot pain; my tread was worn thin. Yikes!!! And now tomorrow’s run gets a brand new pair of (my favorite!) @brooksrunning shoes! 🏃🏼‍♀️💜👊🏼 #runhappy #running #runningshoes #newshoes #mindthetread #personaltrainer #fitnessover50
Bottoming out is a good thing … the only place you can go is up! 🍑 💫 #rockbottom #personaltrainer #glutes #legday #neverskiplegday #gogetit
Ready for a change?
Schedule your complimentary first call with me today!