Trying to live a healthy lifestyle is a challenge, even under the best of circumstances. If you’re actively trying to lose weight, it’s easy to get frustrated with the glacially slow pace of progress. That frustration can give way to desperation, and we all know that desperation can lead us to fad diets, gimmicks and quick fixes.
Here are three scenarios in which taking the long-range approach beats snap judgment every time:
1) Stepping on the scale vs. body composition analysis … (to read the rest of the blog, please click here to view).