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DAY 25: WEEK 4 Podcast with Heidi Seligman


In this final podcast, licensed clinical therapist Heidi Seligman and Marilyn talk about integrating our new habits into our everyday lives. Heidi looks at the tricks we play in our heads to justify slipping back into old behaviors and offers strategies to stay grounded in recovery.

This podcast is a few minutes longer than the others, but so worth the time. After all, we’re investing in healthy habits we want to maintain for the rest of our lives!

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