WEEK 1 GROCERY LIST
28 DAYS TO OVERCOMING FOOD ADDICTION WEEK 1 GROCERY LIST
Bread and Cereal
Old-fashioned oats or steel-cut oats
Whole grain bread (not “wheat” bread, it’s usually not whole grain)
Dairy
Plain, nonfat Greek yogurt (1 large container, not individual size)
Frozen Foods
Green beans (these could be fresh, if you prefer)
Frozen blueberries, strawberries, and/or mixed berries
Meat
Boneless, skinless chicken breast (about 3 pounds, or make 6 pounds in slow cooker as outlined in the “Meal Planning and Recipe Guidelines” and freeze the extra for next week)
Flank steak (½ pound)
Salmon (½ pound, preferably Wild Alaskan)
Nuts, Nut Butters and Pantry Items
Almond butter (ingredients should just be almonds and salt, no sugar or added oil)
Raw almonds (slivered or buy whole raw almonds and grind them yourself in food processor)
Raw walnuts
Raw cashews
Raw pecans
Baking powder
Brown rice
Canned black beans (low-sodium)
Chia seeds
Coconut flour
Ground cinnamon
Ground cloves
Ground ginger
Ground nutmeg
Molasses
Quinoa
Vanilla protein powder (I use Dymatize Nutrition Iso*100 Hydrolyzed 100% Whey Protein Isolate, but anything with at least 25g of protein and 1g of sugar or less per serving is good, other flavors are fine too)
Unsweetened coconut milk (1 can)
Unsweetened cocoa powder
Vanilla
Mrs. Dash or other sodium-free seasonings
Oils, Vinegars and Condiments
Asian chili-garlic sauces (just make sure they have no sugar and very low sodium)
Dijon mustard
Extra virgin olive oil
Flavored vinegars of any kind
Harissa sauce
Sesame oil (regular and/or hot, optional)
Sriracha sauce
Produce Section
Apples (6)
Asparagus (1 bunch)
Avocado (2)
Baby carrots (1 small bag)
Bananas (1)
Bell pepper (2, your choice of color)
Broccoli (1 bunch or 1 bag pre-washed and trimmed)
Celery (1 small bunch)
Cherry or grape tomatoes (1 container)
Cucumber (2)
Fresh basil (small bunch)
Fresh parsley (small bunch)
Onion (1)
Pear (1)
Pre-washed greens (arugula, romaine, spinach, mixed greens, kale)
Snap peas (1 small bag)
Sprouts (alfalfa or broccoli)
Tomatoes (2 large)
Refrigerator Section
Eggs (2 dozen)
Hummus
Liquid egg whites (optional; I just separate regular eggs and discard the yolks)