Go ahead, ask me how much Audrey makes me laugh. Good grief this girl is a riot! In this episode of The Messy Middle Audrey and I talk about how we eat, day in and day out, after each having lost 120 pounds. What does it take to lose the weight and keep it off? […]
I had the pleasure of appearing on KOMO TV in Seattle on Friday, January 15th to talk about my own weight loss experience and a few tips for others who want to create healthy change in their own lives.
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Doctor, doctor, gimme the news. I gotta bad case of lovin’ you! (Feel free to sing along.) If you want to strengthen your core, I’ve got just what the doctor ordered … a medicine ball workout! What’s a medicine ball? It’s a weighted, rubberized ball (mine’s 8 lbs., but they come in lighter or heavier […]
When I weighed 265 lbs. I had a lot of days when I just felt bad. Physically bad, mentally bad. Spiritually and emotionally bad. Are there other ways to feel bad? Yeah, I felt those too. I was a very busy, very stressed out mom of four, working full-time with a husband who had a […]
Have you seen this dramatic video that’s making the rounds on YouTube and social media? Made by artist and photographer Thomas Leveritt, it graphically illustrates – by way of UV photography – skin damage that cannot be seen by the naked eye. The footage and the participants’ reactions to their images, are striking. Who knew […]
In this week’s podcast, I talk to my trainer Taryn about the benefits of using a personal trainer.
I was scouring through old photos the other day, searching for something else entirely, when I came upon some photos of me ice skating when I was a little girl. Mom said the picture of my brother and me was our Christmas card photo in 1966. Which is impossible of course as I’m only 29. […]
There’s no denying it anymore. I’ve regained 10 pounds. Ugh! At 3 pounds I wasn’t worried. At 5 pounds I convinced myself it was bloating. At 7 pounds I was pretty sure it was more than water-weight gain. And now at 10 pounds I’m drawing a line in the sand; this isn’t happening! I propose […]