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Aug 26 2015

Podcast: Building a healthier you by finding your inner athlete

by Marilyn McKenna

Listen in as I’m joined in the studio by some folks from my local YMCA! We talked about establishing new habits, finding a balanced approach to fitness and weight loss, and the many Y programs that can help us achieve our goals. My Y is my happy place, and the skilled staff and caring volunteers are a […]

Filed Under: Healthy Families, Podcasts, Weight Loss Tagged With: Healthy Families, Weight Loss, Win to Lose Program, YMCA

Dec 19 2014

It’s fun to play at the Y-M-C-A (sing it with me!)

by Marilyn McKenna

I walked into the Y this morning only to find – much to my delight and surprise – that, even though it’s mid-December – the place was packed! I walk through the lobby: it’s crowded with folks checking in and visiting with staff. I pass by the gym: it’s filled to the brim with women […]

Filed Under: Fitness, Healthy Families, Weight Loss Tagged With: Exercise, January, YMCA

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You should always consult a doctor before changing your diet or starting a new exercise regimen.