Listen in as I’m joined in the studio by some folks from my local YMCA! We talked about establishing new habits, finding a balanced approach to fitness and weight loss, and the many Y programs that can help us achieve our goals. My Y is my happy place, and the skilled staff and caring volunteers are a […]
I walked into the Y this morning only to find – much to my delight and surprise – that, even though it’s mid-December – the place was packed! I walk through the lobby: it’s crowded with folks checking in and visiting with staff. I pass by the gym: it’s filled to the brim with women […]