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Oct 13 2015

Book Excerpt: Chapter Seven “The Solution to Willpower, Motivation and Other Things That Don’t Work: The Two Tables Strategy”

by Marilyn McKenna

From pages 119 – 122 of Eat Like It Matters: If dieting left me feeling like I was holding my breath underwater, it’s no wonder that I found it impossible to do it for very long. But this is what relying on willpower has always felt like to me: it takes so much mental energy […]

Filed Under: Weight Loss Tagged With: Book Excerpt, Eat Like It Matters, Moderation, Weight Loss Strategies, Willpower

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