• Home
  • Store
  • Close to Home
  • Fitness
    • Cardio
    • Strength Training
  • Healthy Families
  • Weight Loss
  • Recipes
    • Veggie-palooza
    • Comfort Food Makeover
    • Detox
    • Easier Than Takeout
    • Fuel The Day Breakfasts
  • Media
    • In the News
    • Videos
    • Podcasts
  • Contact
    • Work With Me
  • Members
Feb 1 2016

PODCAST: “Feed Me!” Naked Broad View EPISODE 4

by Marilyn McKenna

PODCAST: “Feed Me!” Naked Broad View EPISODE 4

Filed Under: Podcasts, Weight Loss Tagged With: Food Addiction, macronutrients, Naked Broad View, Paleo, Podcast, Vegan, Vegetarian, Whole30

Jan 9 2016

Eeny, meeny, miney … go!

by Marilyn McKenna

A couple of my closest friends started Whole30 this week. I just ran into another friend who told me she ordered the 21-Day Fix system to lose weight. And every seat’s taken in my favorite spinning class. Seems everybody’s renewed a commitment to healthy living recently! In many ways it doesn’t even matter what program […]

Filed Under: Newsletters Tagged With: 21-Day Fix, Body Image, Body Positive, Newsletter, Spinning, Whole30

#ItMatters Store

  • 28 Days to Overcoming Food Addiction eBook $57.95
  • Eat Like It Matters Book $13.95

Recent Posts

  • Finding Second Gear

    Finding Second Gear

  • The easiest interval workout in the history of the universe

    The easiest interval workout in the history of the universe

  • Digging myself out of depression

    Digging myself out of depression

Copyright © 2015 Marilyn McKenna | Privacy Policy
You should always consult a doctor before changing your diet or starting a new exercise regimen.