Skip to content
2 Reasons Your Cardio’s Not Working for You Anymore
Read More
PODCAST / VIDEO: “What do you eat every day to maintain weight loss?” The Messy Middle, Episode 3
Read More
PODCAST: The Messy Middle, Episode 1
Read More
Q&A: “Which is harder to lose, the first 10 pounds or the last 10 pounds?”
Read More
Unleash the ONE change that will transform your life
Read More
Just maybe it’s time to soar
Read More
In-Person Personal Training
Work with me one-on-one to improve lean muscle mass, cardiovascular endurance, and functional movement through weightlifting, body weight strengthening, and resistance training.
Learn More
Healthy Life Coaching Online
Whether your goal is to lose 100+ pounds (like I did!) or to break through long-standing barriers, we will empower you to reach your goals through evidence-based practices that will transform your health, happiness and longevity.
Learn More

What Clients Are Saying

This error message is only visible to WordPress admins
Error: Invalid Feed ID.
Ready for a change?
Schedule your complimentary first call with me today!