![[PODCAST] 6 Principles for finding health and happiness from the inside out](https://cdn.marilynmckenna.com/wp-content/uploads/2016/01/1b08cc89d917372f496b7c4d9772a6de-600x400.png)
Turns out, both health and happiness are an inside job! That is to say, we each control how happy and healthy we choose to be. Now obviously forces beyond our control can affect us, but how do we choose to respond? And how can we proactively maximize our own health and happiness? Listen in to […]
You may have heard my podcast recently in which I told the story about being on the treadmill – where much good thinking happens – when I realized that my own weight loss journey evolved through three distinct phases. I’m not sure why it never occurred to me before that my own patterns, behaviors and habits changed […]