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Nov 12 2015

Book Excerpt: Chapter 11 “Taking the Lead: How I Helped Others by Helping Myself”

by Marilyn McKenna

From pages 180 – 181 of Eat Like It Matters: Raise your hand if you have an uncomplicated relationship with your mother. So nobody, right? Yeah, me either. This is one of the most complex human relationships there is. For those of us who are lucky enough to have our mothers in our lives, we may still […]

Filed Under: Healthy Families, Weight Loss Tagged With: Book Excerpt, Eat Like It Matters, Mom, Weight Loss, Weight Loss Motivation

Jul 9 2015

Podcast: The Motivation Myth

by Marilyn McKenna

We’ve got it all wrong when it comes to motivation. Most of us assume that the “highly motivated” are somehow different from the rest of us. They always want to eat right and go to the gym. If only we could capture some of their mojo we would be able to lose weight. But as […]

Filed Under: Podcasts, Weight Loss Tagged With: Fitness Motivation, Motivation, Motivation Myth, Podcast, Weight Loss Motivation

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